If you want to inspire friends or family to eat more raw food this starter is perfect. It’s attracting the eye and it is so simple to make with only a few common ingredients.

INGREDIENTS (for 6 rolls):




  • 1 zucchini
  • 6 toothpicks
  • veggies of your choice (I choose 50 g beet root sprouts, 1 small carrot, 3 cherry tomatoes, some parsley and the leftover of the zucchini)



Cut the zucchini into 6 thin slices. I always use a mandolin for that. Cut the leftover zucchini, the carrot and the tomatoes in thin stripes. We will use these veggies for the filling. Fix 1 zucchini slice with 1 toothpick  and fill it with all the veggies of your choice.




I like this starter most with my ”Creamy Balsamico Dressing” from my e-book ”MORERAWFOOD – Dressings, Dips And Sauces”. This sweet and sour taste of this dressing in combination with the fresh veggies is just too good.




This starter is for everyone. It’s beautiful, it’s delicious, it’s easy to prepare and it’s the perfect way to inspire the people around you to eat more raw food.

More recipes like this you will find in my e-books.

The video for this recipe you will find here and you can watch Laurella helping me filling the zucchini rolls.

More inspirations and recipes you can find on Instagram and Facebook. Let’s stay connected.

See you soon. Let’s rock.



Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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