I just love to start my day with a green smoothie and I almost have at least one a day. As Laurella is watching me drinking green smoothies all the time she also wants some. Children need more fats than adults do so I came up with this recipe especially for kids. It is rich in iron, omega 3 fatty acids, minerals, calcium and magnesium.

In my upcoming E-Book called MORERAWFOOD for kids I will share much more healthy recipes for kids. In my book I also mention which nutrients are included in each and every recipe. It will be launched on Amazon Kindle september 10th. So stay tuned.

Here are the ingredients you will need:





  • 2 bananas
  • 130 g spinach
  • the meat of 1 young coconut
  • 8-10 Deglet Noir dates pitted



Add all the ingredients into your blender and blend until smooth. If your kids are not as much into green smoothies as Laurella is than ”hide” it in a colorful bottle for kids.

If you can’t get your hands on fresh coconuts you can replace it with coconut flakes. Take approximately 2 big tablespoons for this recipe. Fresh is always best.


If you like this Recife than share it with friends and family that can also benefit from it.

Laurella really likes this Smoothie. What about you?

Here you can watch Laurella enjoying it and me preparing it.

Mehr Inspirationen und Rezepte gibt es bei Instagram und Facebook, also schau gern mal vorbei.

Bis ganz bald. Lass es rocken.




Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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