Do you want a real calcium boost? For strong bones and white teeth? Than todays recipe is especially for you.

Today I’ve created a recipe that covers your daily need of calcium in just one meal. Yes I know it’s unbelievable but it’s true. Leafy greens, sesame, dill and wild greens are loaded with calcium. But also Maca powder, parsley, chia seeds and sprouts contains high amounts of calcium.

With the following recipe I cover my daily need of calcium which is slightly below 1000 mg a day.



zutaten kalzium


For the salad:

  • 150 g kale (240 mg calcium)
  • 50 g nettles (240 mg calcium)
  • 100 g dandelion (190 mg calcium)
  • 100 g chickweed (80 mg calcium)
  • 1 carrot grated
  • 250 g cherry tomatoes cut in quarters
  • some dried flowers

For the dressing:

  • 300 ml fresh orange juice
  • 2 tbsp sesame (200 mg calcium)
  • 25 g dill (50 mg calcium)
  • 1 tbsp celery salt


Put all the ingredients for the salad into a nice bowl. Than you put all the ingredients for the dressing into your blender and blend until really smooth.


bild fertiges gericht


I just love this combination of this fresh and creamy dressing together with all these tender greens. The vitamin C from the dressing also helps to absorb the iron from the greens much better. Win Win:-)

Hint: To prevent the nettles to burn your hands and mouth I massage them into a bowl so the stings will break and don’t burn any longer.

This salad together with the dressing contains more than 1080 mg of calcium. This calcium your body can absorb easily and it’s also loaded with tons of other nutrients, minerals and vitamins.

If you want to know what else contains a lot of calcium than you can download my free nutrient list. It contains all vitamins and minerals and you can rank it as you want to.

You can watch the video for this recipe here.

More inspiration and recipes you can find on Instagram and Facebook. Lets’ stay connected.

See you soon. Let’s rock.


Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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