I’m in the kitchen with Laurella right now and we are about to prepare some delicious dinner. Today we will have my favorite cauliflower mash. I’ve been showing it a lot on Instagram and you all requested the recipe so today I will finally share it with you. Here are the ingredients that you will need:



  • 1 small head of cauliflower
  • 1-2 TS Nutritional yeast
  • 6-8 sundried tomatoes


Put all the ingredients into your blender (you will need a high speed blender for this), blend everything well and put the mash into a nice bowl. Ready to enjoy this creamy mash.


Doesn’t it reminds you of mashed potatoes? It’s just too good. I love to stuff up mushrooms with this mash and some other ingredients. But this recipe will come very soon so stay tuned for that.

How do you like this cauliflower mash? I just love it.

You can watch the recipe video here.

If you want more inspiration and see what I’m eating daily head over to Instagram and Facebook. I love to see your pics of my recipes so please tag me @morerawfood.

See you soon. Let’s rock.


Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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