What food and how much are you buying? This question I get very often so today I want to show you what I buy, how much it cost and how long it will last. I’m actually in LA and show you what I buy here.
In generell it is important to me to buy organic whenever possible. I know it is a bit more pricy but for me it is worth it. Either I pay now with my dollar or I will pay with my health later on. I will make a separate video/post on this to tell you my thoughts on that.
I also like to shop once a week and buy everything at once instead of going grocery shopping every day. In my experience this is cheaper because I tend to buy too much. If you want to know how I store my produce than leave me a comment and I will make a video and a post about this as well.
I do love farmers markets. I love markets in generell but especially farmers market. I love to support the farmers and it makes me happy to give them my money so they can grow more organic fruits and veggies. That’s my way to help the planet.
First I will check out all the prices and quality on the market and than I decide what and where to buy depending on the best quality or deal. I do buy as much as I can at the farmers market and the rest I will buy at Whole Foods here in LA. If you are in the US you should really check out Whole Foods. It’s just heaven.
At the market I bought:
- 3 bunch of cilantro
- 2 bunch of parsley
- 10 bunches spinach
- 4 romaine lettuce
- 3 big salads (I don’t know the name)
- 3 bunch kale
- 2 bunch dino kale
- 3 bunch asparagus
- 3 corn
- 1 kilo or more of bell peppers
- 3 kilo heirloom tomatoes
- 2 different kinds of sprouts (appr. 20gram)
- 2 bunch carrots
- 3 cases strawberries
- 3 kilo persimmons
- 2 kilo apples
- 2 kilo pears
- 3 pomegranate
I spend 75 dollar at the market and it was all organic.
I do buy some additional items like dried fruits for my smoothie bowls, mushrooms and broccoli at Whole Foods because I did not get these things at the market.
This will last me approximately 1 week.
If you like these kind of post’s and videos than please let me know by commenting so that I can make more of it in future.
See you soon. Let’s rock.