Foto-6 (1)The summer is here and melons are in season. Today I want to share the benefits of watermelon with you to inspire you to eat more of this incredible summer fruit.





  • great for hydration (92% water content)
  • anti-inflamatory (contains lycopene)
  • rich in amino acids
  • the seeds contain iron, zinc and protein
  • good source of vitamin A, B1, B6 and C
  • good source of copper, magnesium, biotin and potassium (biotin is good for strong nails)

Go and get some refreshing watermelon and enjoy all these benefits.

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Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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