berriesAre you also waiting for the summer to begin? Soon it will be here and until than I already put some summer into my belly. Berries! For me they are a symbol of summer. Today I want to share some benefits of berries and why they are so good for you.



  • are low in calories
  • are high in antioxidants
  • are high in vitamins and minerals
  • are high in dietary fiber
  • they are potent blood cleansers and purifiers
  • help balance the body’s pH
  • aid in reducing heart disease

If you want to read more interesting facts about berries please click here.

Are you getting some berry cravings? Go and get some!!!

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Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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