WHEATGRASS SHOT

YIIIHAH!!! That really rocks. Who needs an energy boost? Drinking a wheatgrass shot in the morning will boost you with lot’s of energy and nutritions so that you have a lot of power throughout the day. It will also take your exercise to the next level. Are you ready to rumble?

 

WHAT’S IN IT FOR ME (4cl):

  • Vitamin A               7.15 mg  => 89% of the daily value
  • Vitamin B1             1.45 mg  => 131% of the daily value
  • Vitamin B2             10.15mg => 677% of the daily value
  • Vitamin B3             33.55mg => 250% of the daily value
  • Vitamin B6             45.00mg => 403% of the daily value
  • Vitamin B12          15.00 mg => 500% of the daily value
  • Vitamin D              14.30 mg => 168% of the daily value
  • Vitamin E               15.70 mg => 130% of the daily value
  • Folic acid                  5.45 mg => 1800% of the daily value
  • Iron                         28.50 mg => 230% of the daily value
  • Manganese              5.00 mg => 100% of the daily value
  • Iodine                        1.00 mg => 50% of the daily value
  • Selenium                  0.50 mg => 500% of the daily value
  • Pantithenic acid  12.00 mg => 200% of the daily value

 

YOU WILL NEED:

  • Wheat corn
  • a sprouting jar
  • a flat box or bowl

PREPARATION:

Take a cup of wheat corn an soak it in water over night. Rinse it, put it in a sprouting jar and rinse it with cold water twice a day. After approximately 2-3 days (when you see small green leaves start growing) put the sprouts into your bowl or flat box so that the grass can grow. After 7-10 days you can cut your wheatgrass and juice it. I recommend a slow juicer because the outcome is higher. You can let the wheatgrass grow again and use it up to 3 times.

Please tell me about your energy boost and your experiences with wheatgrass. Cheers!!!

WHEATGRASS SHOT

WHEATGRASS SHOT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

1 Comment

  • […] this powder??? You can add it to your smoothies, juices, salad dressings or dips. You can also find wheatgrass juice or make it yourself as it is not that common in Europe yet. Read more about wheatgrass juice here. […]

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