Chia seeds are also called the power food of the Aztecs. They already knew in the 14th-16th century that these seeds are full of nutritions. They could live on just Chia seeds when traveling. Do you want a taste of power?
WHAT’S IN IT FOR ME:
- high quality protein
- lots of vitamins
- lots of minerals
- they stabilize the energy level because they supply the body with energy for a longer time
Chia seeds are perfect to add into your smoothies, have on top of your salad, add to your cereals or sprinkle over your zucchini pasta sauce. When you put chia seeds into liquid they get a consistency similar to pudding.
1-2 teaspoons is a good daily amount. Get yourself some power food.
If you want more tips and inspiration how to eat more raw food and become more happy and healthy please subscribe to my newsletter.