3 PROTEINRICH SUPERFOODS

Did you had a tough workout and need some protein refill to strengthen your muscle? Or are you just looking for more good quality protein sources? Great, because I will share 3 more raw vegan high quality protein sources with you. Here you go:

1. Hemp seeds

Hemp seeds contain about 33% protein. That makes 10gram per tablespoon. Hemp seeds taste similar to nuts and they are easy to add to your smoothie, juice or sprinkle over you zucchini pasta as ”parmesan cheese”.  If you want to know more about this superfood klick here.

HEMP SEEDS

HEMP SEEDS

2. Chia seeds

Chia seeds are also very healthy and they contain 20% protein. These small little seeds are full of nutritions and you can add them to your smoothie, cereals or on top of your salad. If you want to read more about Chia seeds klick here.

CHIA SEEDS

CHIA SEEDS

3. Maca

Maca is known for it’s effect to enhance your strength and stamina. It contains 10% protein, 60% carbohydrates, 8.5% fiber and 2,2%fat. If you want to read more about Maca klick here.

MACA POWDER

MACA POWDER

 

 

 

 

 

 

 

Get protein refilled with high quality protein and give your muscles some rest after your workout. You are worth it and you will feel and see the difference!

If you want more tips and inspiration how to eat more raw food and become more happy and healthy please subscribe to my newsletter.

Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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