Are you doing a lot of workout and want to gain muscles? Do you need high quality protein easy to absorb? There is nothing better than a portion of Spirulina. It is the best source of protein I’ve found so far and it is even better than all meat and dairy products I know. Are you ready to get a protein boost?

Spirulina is a blue-green alga that lives in fresh water and seawater. It is the best source of protein I know and it contains about 60-70%protein. It has 6x more protein than eggs and 3 times more than meat. But the best of all is that your body can absorb it directly and do not need a lot of time and energy to digest as it needs for meat and dairy products. 10 gram of spirulina powder contains 6 gram protein.



  • essential vitamins such as B12
  • minerals and amino acids
  • at least 60% protein
  • contains omega 3, 6 and 9
  • iron
  • folic acid
  • calcium (26 times more than milk)
  • zinc
  • chlorophyll
  • beta carotene (15 times more than carrots)


You do not need a lot as Spirulina is so high in protein. You can find it as powder or as pills depending how you like it. You can add the powder into you smoothies or you take the pills after your workout. I highly recommend organic Spirulina as others can have nitrate compounds as additives. Let’s do some workout!!!















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Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.


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