as my goal is to make more people happy and healthy I have some awesome tools for you so can you can rock your life.  Here you will get my free e-book and a free nutrient list.


Free e-book:

This e-book is for you who is new into raw food. In this book I talk about:

  • the theory behind raw food
  • which benefits you can get by eating more raw food
  • step by step how you can include more raw food into your life
  • which tools you will need to get started
  • which raw food diet is best for you
  • a few recipes to get started

I hope that this book will help you to rock your life. Please leave me a comment how you like it.


Free nutrient list:

This sheet is for everyone! This list includes almost all fruits, veggies, nuts and seeds and shows you its nutrient value. You can rank this sheet to find out which food has the most share of iron or any other nutrient. I got these information from The sheet also includes how much of each and every nutrient I should eat every day. Some nutrients depends on weight or gender so I include how much I (woman, age 35, 52kg) will need every day.

I hope that this sheet will help you to see that you can get all nutrient by eating a raw food vegan diet.

Please leave me a comment how you like this list or if you are missing something. So I can renew it for you.


Let’s rock together. See you soon.


Hej Hej, Ich bin Maria und hier auf MoreRawfood zeige ich dir wie auch du mit Rohkost dein Leben rocken kannst. Hier findest du Artikel rund ums Thema gesunde Ernährung, Nachhaltigkeit und ein gesundes Leben. Wenn du mehr über mich erfahren möchtest dann folge mir gern bei Youtube und Instagram.

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